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How to Manage Driving Anxiety

nervous-looking woman sitting in the driver's seat of her car looking out the passenger window

Driving anxiety is common, especially among those who are newly licensed or have previously been in a collision. This can cause significant stress whenever in the car and make it more difficult to manage day-to-day tasks like commuting to work. In a state like Texas where cars are essential, it's important for motorists to feel confident when behind the wheel.

5 Tips for Managing Driving Anxiety

If you're struggling with anxiety while driving or want to work on better keeping your emotions in check, here are some tips to help you manage.

  • Practice relaxation techniques. Take a few deep breaths before you start the car and focus on calm, positive thoughts while driving.
  • Create a distraction-free environment in the car. Shut off your phone or put it away to reduce any potential distractions. Listen to music that puts you in a relaxed state of mind.
  • Take a friend or family member with you when possible. Having somebody in the car can reduce anxiety and provide someone to talk to if needed.
  • Make sure your car is well-maintained. Knowing that your vehicle is running properly can help relieve some of the stress associated with driving.
  • Ask for help. If your anxiety is severe or prevents you from driving, reach out to a mental health professional who can provide coping strategies and other treatment options, such as cognitive behavioral therapy.

Remember, there are resources available to help those struggling with driving anxiety. Don't be afraid to ask for help if you need it. With the right support, you can learn to manage your anxiety and enjoy the freedom of the open road.

Texas Car Accident Attorneys

Knowing how to maintain control of your emotions and stressors behind the wheel is essential for staying safe. Those who struggle with anxiety may become easily overwhelmed in dangerous situations and put themselves at risk. Know that there is no shame in finding a support system to lean on.

Law Offices Of Vic Feazell, P.C. is a premier Texas personal injury firm. If you or a loved one becomes injured in a motor vehicle accident, call (254) 938-6885 to discuss your legal options.